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Lunge Exercise: Top 5 Lunge Variations
The Lunge exercise is a great option for adding in a lower-body training stimulus that’s unilateral (i.e. One-Leg) dominant, which not only can have a high (functional) transfer into the unilateral leg...
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Top 3 Ways to do Dumbbell Pull Overs
Dumbbell Pull Overs are one of our favorite Lat exercises because they’re easy to coach and we feel they’re very effective at building bigger and stronger lats when used in conjunction with more...
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Big Lats
This article was originally published in www.t-nation.com. T NATION recently ran a terrific article on how and why to do pull-ups. In this one, I want to tackle a subject that’s related, but different:...
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